For safe jump distances, I've had good luck with tidal force. Calculate G * M / R^3 -> you want this below a specific, very small, value.
So, using Earth as an example, and kg for mass, and km for radius.
G * M / R ^ 3
= 6.674e-11 * 5.972e24 / ((12742km * 100) ^ 3)
= 3.9857e14 / 2.0688e18
= 0.00019266
What's odd is when I run it through Wolfram:
https://www.wolframalpha.com/input/?i=G+*+5.972e24+kg+/+(12742km)+^+3
I get, essentially, the same number, but it's:
0.0000001927, so a few order of magnitude off.
Not sure where the discrepancy is, or if Wolfram is doing something with the units (and the resulting units are really strange).
I simply mention this number, either way, so that if someone was looking for a guideline as to what Tidal number you wanted to work with, 100D from Earth I think would be an adequate benchmark. You can round it up to 0.0002.
Using that number, the safe jump distance for the sun is 72,653,630km, which works out to just over 104D.
Mind, for most every other planet in the system, is much too far. Jupiter is 51D, Saturn is 41D. The other rocky planets between 70 and 85D.