How about this Q&D rule?
If it is in the Inner Zone and not a GG it is Tidally Locked, or in some kind of stellar resonance (like Mercury) that might as well be tidal. Venus has a rotation that is actually longer than it's year, but I would call that Tidally Locked for any gaming purposes.
If it is in the Habitable Zone, it is Tidally Locked on 2d6 roll GREATER THAN the size of the world. Thus big worlds, with lots of angular momentum are harder to tidally lock, but small worlds are easier.
In the Outer Zone, no worlds are Tidally Locked.
I would use the 2d6 to roll GREATER THAN the size for all moons as well. This gives the larger, habitable sized moons a chance to have a "normal" rotation, but most would still be tidally locked like we see in the Solar System.
Rough, sure, but I think it would work for gaming purposes.
[Edited to fix typo]